Maternal & Baby Care
Protein is one of the best things that you and your baby can have. It keeps your energy levels up and provides your baby with the amino acids it requires to grow.
To keep things functioning smoothly, how much protein does it require you during pregnancy? The recommended daily requirement (RDA) for protein is 60 grams, although some dietitians recommend 100 grams. anything in between is good. For a clearer visualization a liter of milk contains around 30 grams of protein.
Not only should you pay attention to the amount of protein you take, but also to the type of protein you ingest. Pregnant women require “quality protein” and not just any protein, which is defined as protein that contains substantial levels of all essential amino acids. The majority of animal protein is of high quality, but the plant protein is not. As a result, specialists advise pregnant women to take animal protein on a daily basis. If you're a vegetarian or vegan balance your diet to ensure you obtain all of the essential amino acids.
Although red meat is the most well-known protein source, you don't have to eat a steak or buy expensive meats at every meal to satisfy your requirement. Many other foods, such as fish, poultry, and eggs, are high in protein. Dairy products, nuts, and legumes are also high in protein.
If you are not sure if you’re reaching the minimum protein you need for each meal, you can browse on the internet or read books about the protein level for each ingredient. If you hate repeating meals, you can also try to make your own recipe.